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FishWise
English Sole

Flounder & Flatfish

English Sole

Parophrys vetulus

SaltwaterPleuronectidaeLeast Concern

About

The English Sole is a right-eyed flatfish characterized by its elongated oval shape and small mouth. It lies on its left side, which lacks pigmentation, and blends in with the seafloor to ambush prey.

Average size
12-22 inches, 0.5-3 lbs
Colors
Brown to olive-green on the eyed side, often with darker blotches or mottling; underside is white or cream-colored.
Diet
Primarily benthic invertebrates, including small crustaceans (such as amphipods and copepods), polychaete worms, and small clams.
Region
West Coast of North America, from Baja California to the Bering Sea.